In this episode, “Professor” Matt Murphy returns by popular demand to discuss a topic of subtle (but crucial) importance: the myths and stories that we
Thrive is more than a place to practice yoga. It is a place to connect with yourself and others. I have made some dear friends and learned some great strategies for developing and maintaining a healthy mind, body and spirit.
I am a licensed massage therapist. I specialize in deep tissue, sports massage. This is seriously taxing stuff. I need to workout, stretch, decompress daily in order to give the type of massage that my clients need and deserve. I go to Thrive several times weekly and have found that my stamina, range of motion, and most definitely my mindfulness have never been better! Erin and her crew of stellar yogis are beyond awesome! Each of these ladies has her own brand of teaching, all of which are open, kind, and accommodating for all skill levels. From the moment you walk into Thrive you will feel welcomed and inspired. I couldn't recommend Thrive Yoga Fitness more. Do your body a kindness and check out one of their classes today!!
Attending yoga classes at Thrive Yoga and Fitness has made a positive difference in my life! Something that started out as a way to exercise has blossomed into so much more! I have built a community of like-minded yogis that I met at the studio, developed proper breathing techniques and I continue to strengthen my body and soften my heart with each visit to the studio! You couldn’t ask for a more authentic and non-judgmental vibe!