Thrive Yoga & Fitness offers a wide variety of yoga classes, workshops, events, private yoga and extensive trainings. To book a class or to get any schedule updates, check out our yoga class schedule.

 

Thrive Beach Yoga

Join a rotation of Thrive Yoga & Fitness instructors on beautiful Anna Maria Island for the perfect way to start your day! Bring a large towel or blanket, water and an open heart to enjoy this beginner friendly beach yoga practice. $20 per person and pre-registration is required.  You’ll find us starting 8:30am at 100 Pine Avenue near the Sandbar Restaurant year-round on Wednesdays, Saturdays, and Sundays. If no students have signed up by 7:00am, if it is raining, or if the temperature is below 55 degrees at the start of class, the class will be cancelled. Please follow Thrive’s Beach Yoga Facebook page for cancellations.

Slow Flow

  This slower paced flow through traditional yoga postures is accessible for all levels. Explore the connection of the breath with gentle movement to release muscular tension and increase overall flexibility. Leave feeling joyful and uplifted, while being centered and grounded. 

All Levels Vinyasa & Restore Yoga

Join us as we move through a Vinyasa Yoga flow creatively designed to enhance strength, mobility and balance. The final portion of the class transitions into restorative poses to encourage full relaxation of the nervous system. Modifications are offered to make this class accessible for beginners as well as experienced practitioners.  Come as you are and leave feeling balanced, refreshed and restored. 

Sunrise Energize

Begin your day with intention! Join Angela every Tuesday and Thursday for a steady, alignment-focused 75-minute early morning practice designed to gently wake the body, clarify the mind, and support sustained energy throughout the day. This unrushed class emphasizes mindful movement, breath, and awareness creating a grounded, centered start that carries well beyond the mat. Come when you can or make it part of your weekly rhythm and experience how a consistent sunrise practice can shift your energy, focus, and sense of alignment from the inside out.

Hatha Yoga

This alignment-based class is known for refining our yoga practice. By incorporating the Universal Principles of Alignment, along with the Energetic Loops & Spirals, students are guided through foundational yoga postures more effectively, allowing advanced poses to be more attainable. This non-heated class is designed to increase overall strength and flexibility, while leaving you feeling grounded, energized, and ready to take on anything life throws at you. All levels are welcome! Modifications to poses are always available for students when needed, while being open-minded to challenges.

Relax & Renew

This nourishing practice is designed to release tension, restore balance, and renew your energy.  Through gentle movement, supported restorative postures, breathwork, and relaxation, you’ll create space for deep rest, healing and rejuvenation. 

Let It Go Flow

Appropriate for all levels, this playful flow through traditional yoga postures focuses on connecting movement with breath and is sure to leave you feeling joyful and uplifted, while being centered and grounded. Then settle in for an extended Savasana to help combat the fight or flight response from everyday stressors and allow yourself to LET GO.

Gentle Flow & Breathwork

This class offers gentle stretching to release muscular tension by connecting deliberate movement with the breath. Flow through traditional yoga postures topped off with an extended Savasana. Led by Robin Medeiros OT/L, Breathwork Facilitator and Yoga Instructor, she incorporates diaphragmic breathing techniques and an exploration of different breath patterns used to reduce stress and anxiety, while increasing focus and clarity of the mind. Leave feeling joyful and uplifted, while being centered and grounded. All levels are welcome and encouraged to join.

Chakra Flow & Essential Oils

Step into the practice room and drop into yourself. This all-levels class is a soulful fusion of gentle flow, restorative stillness, chakra alignment, and the powerful properties of essential oils—all set awaken, release, and realign.

We’ll begin grounded in breath and intention, then move through a slow Vinyasa flow that activates each of the seven chakras—your body’s energy centers—starting at the root and rising to the crown. Each segment is enhanced with essential oils carefully selected to support emotional balance, physical awareness, and spiritual connection.

We end in deep rest with supported restorative poses, optional hands-on oil enhancements, and guided relaxation. Expect to leave class feeling clear, grounded, and harmonized—from the inside out. Bring an open heart and we’ll handle the rest. All levels welcome. Essential oils are always optional.

Gentle Chair & Restorative Yoga

This supportive and accessible class combines gentle chair-based movement with restorative yoga postures to improve mobility, ease stiffness, reduce stress, and promote overall well-being. This slower-paced practice is perfect for all levels including seniors, people who sit for extended periods of time, beginners and yoga instructors alike!

Restorative Yin Yoga

  Join us as we guide you into a deep state of connection between mind and body. Primarily on the ground with the support of bolsters, blankets and yoga blocks, poses are held for 3-5 minutes to promote overall flexibility and hydration of fascia. This class is a great complement to an active yoga practice, while promoting a deep sense of well-being and much needed relaxation to rest and restore. 

VinYin Yoga

Experience the benefits of both movement and stillness. In this class, you’ll flow through traditional yoga poses, while connecting movement with breath. Then, settle into Yin Yoga postures typically held for 3-5 minutes, to promote detoxification, improve range of motion and flexibility, decrease stress, slow the mind, calm the nervous system, and so much more. This beautifully combined practice strengthens and primes the muscles, then allows you to release and surrender.

Vinyasa Flow

Join us as we flow through traditional Vinyasa postures, while incorporating playful movement and organic opportunities for exploration, topped off with an extended Savasana. This class is sure to leave you feeling joyful and uplifted, while being centered and grounded. All levels are welcome and encouraged.

Gentle Movement & Restorative Yoga with Sound Bath

Immerse yourself in this deeply relaxing class where gentle movement, supportive postures, and the intuitive use of sound nurtures body, mind, and spirit. This practice offers about 30 minutes of gentle yoga before settling into the stillness of deeply restorative postures and vibrational sound to facilitate relaxation, energetic alignment, and inner peace. 

After mindfully connecting movement with breath to gently warm the muscles, relax into stillness using supportive props for maximum comfort.  Allow yourself to fully surrender to soothing crystal and Himalayan singing bowls, chimes, gong, tuning forks, and perhaps the gentle resonance of flutes or voice.  The frequencies resonate with the body’s energy centers (chakras), supporting energetic alignment and relaxation.  Ending in an extended Savasana allowing for integration of the physical, mental, and energetic benefits of this carefully blended practice.  Leave feeling restored, centered, and peaceful.  All levels welcome!