Thrive Yoga & Fitness offers a wide variety of yoga classes, workshops, events, private yoga and extensive trainings. To book a class or to get any schedule updates, click on registration below.
YOGA
Intermediate Vinyasa Flow with Angela
With a passion for alignment-based yoga, Angela is affectionately known as our “Queuing Queen” for refining our daily practice. By incorporating the Universal Principles of Alignment, along with the Energetic Loops & Spirals, she guides students through traditional Vinyasa postures that are more effective, while allowing advanced poses to be more obtainable. This non-heated class is designed to increase overall strength and flexibility, while leaving you feeling grounded, energized, and ready to take on anything life throws at you. All levels are welcome! With compassion and expertise, Angela offers modifications to poses when students need, while encouraging them to be open minded to challenges.
Restorative Yoga with Angela
Angela’s versatile style and commitment to the practice, on and off the mat, is evident in this meditative class. Primarily on the floor, using props such as blankets, bolsters, blocks, etc, all ages and levels are encouraged to embark in the art of surrender. Give yourself permission to do nothing, focus on the breath, enhance flexibility and mobility, while reducing stress and restoring your mind, body, and spirit.
Ashtanga & Vinyasa Blended Yoga with Erin
Join Erin Geraghty, certified Ashtanga and Vinyasa instructor, for a blended Vinyasa practice that skillfully incorporates poses from the first, second, and third Ashtanga Series. Ashtanga Vinyasa is a classical system of healing yoga that incorporates all Eight Limbs, including proper breath control, eye gaze points, and energetic locks for a transformational practice that aligns your body, mind, and spirit.
This dynamic sequence led by Thrive owner, Erin Geraghty, is known to be a powerful practice topped off with her signature chanting in Sanskrit during Savasana. She has created a welcoming, safe space in our community and her ability to break down barriers carries over into her classes.
Gentle Hatha Yoga with Annique
In this class, Annique works to integrate her knowledge of the body with the needs of the spirit, and instill that union in her students. All levels are welcome and encouraged to focused on slow and deliberate poses that challenge strength and flexibility, while focusing on relaxation and mindfulness. The goal is not just to expand your abilities as a yogi, but also preserve and channel your energy. Leave feeling clear, focused, grounded and accomplished.
Hot Vinyasa Flow with Nytza
Nytza’s lighthearted nature, energy, and ability to provide a great workout is the perfect combination! We turn up the heat to 90 degrees as she guides you through playful movement, incorporating advanced Asanas (poses) such as standing balances, arm balances, back bends, and inversions. This class is sure to leave you feeling joyful, strong, grounded, and empowered. While it’s geared toward seasoned yogis, it’s meant to be fun and she’s always happy to offer modifications for beginners looking for a challenge.
Yoga Therapeutics & Sound Bath with Erin
Join Erin Geraghty, E CYT-500 for this powerfully de-stressing class designed to help you unwind mid-week with relaxing and realigning postures in a space of safety to let go of all your tension. Nourish your soul with yoga philosophy and a variety of healing sounds including crystal bowls, gong, shruti, harmonium and her signature mantra chanting.
Yoga Fit with Erin
Join Thrive owner, Erin Geraghty, E-RYT 500 and certified personal trainer for a fusion yoga class helping you integrate, challenge, and stretch your body. This low impact workout takes the best of yogic breathing, joint alignment and integration, while leaving the body feeling properly worked and open. The objective of this class is to help you build strength and muscle in targeted areas, without leaving you feeling restricted and stiff. Each class is different, incorporating some body weights, bands, and ropes, followed yoga poses to stretch the areas worked.
Before Erin knew so much about yoga, she was a personal and athletic trainer for her roller derby team, Bradentucky Bombers. She also taught cycling, dance, Pilates, martial arts, and high intensity training. This class is a low impact way to get strong, and keep or improve flexibility!
Therapeutic Yoga & Body Rolling with Erin
Body Rolling, led by Thrive owner, Erin Geraghty, is known to be a transformative practice with spiritual and yogic themes woven throughout, topped off with her signature chanting in Sanskrit during Savasana. Erin has created a welcoming, safe space in our community and her ability to break down barriers carries over into her classes. This isn’t your “ordinary” yoga class. She uses various sized balls to guide students through rolling out different areas of the body, accessing deeper layers of facia and releasing tension patterns. The physical practice however isn’t what makes it so powerful, it’s snippets of life coaching, encouragement to listen to your body, and the uncanny ability to see her students’ souls. All levels are welcome and encouraged to incorporate Body Rolling into their regular practice.
Warm Vigorous Flow with Angela
With a passion for alignment-based yoga, Angela is affectionately known as our “Queuing Queen” for refining our daily practice. By incorporating the Universal Principles of Alignment, and Energetic Loops & Spirals, she guides students through traditional Vinyasa postures in a way that makes them more effective, while allowing advanced poses to be more obtainable. This 90 degree heated class is designed to be a more vigorous Vinyasa flow tailored to seasoned yogis, however all levels are welcome, to increase overall strength and flexibility.
Hot Vinyasa Flow with Chrissy
Turn up the heat as Chrissy guides us through a traditional Vinyasa flow with playful movement and organic opportunities for exploration, topped off with an extended Savasana. This class is sure to leave you feeling joyful and uplifted, while being centered and grounded. All levels are welcome and encouraged to join in the fun and kick off a great weekend!
Restorative Yin Yoga with Derrick
When you are always on the go, it can be challenging transitioning to rest and restore mode, so Derrick’s focus in his class is to help you do just that. This meditative stretching of connective tissue around joints, with variations of seated and supine poses typically held for 3-5 minutes, is a passive practice, but not necessarily easy. Blankets, bolsters, blocks, and other props are used, allowing students to completely surrender to the pose and quiet the mind. Derrick is committed to spiritual growth, encourages all levels to attend and leaves students with a greater sense of connection between mind, body, and spirit.
Stepping Into Meditation with Derrick