SERVICES FOR THE MIND & BODY

TENSION PATTERN RELEASE & BODY ROLLING

This table treatment is a form of muscular and myofascial stretch that releases tension patterns, realigns bones, and increases circulation and flexibility. Myofascial release balls are often used to correct misalignments and relieve chronic pain. Sessions are tailored to your individual needs. Many people only need a few sessions to gain relief, as the treatment lengthens the spine and opens the tissues on a very deep level. Face rolling is also available to treat fine lines, TMJ, and sinus issues.

LIFE COACHING

Change your life by changing the way you operate on a deeper level. Rather than just examining your behaviors, habits & goals, we delve into your deeply rooted beliefs & emotional pain patterns. Through this unique process, you will learn to release thought patterns that no longer serve you in order to discover your inner purpose and passion to achieve your dreams.

PRIVATE YOGA

Tailored to your unique body, mind, and emotional needs.  Whether your goal is flexibility, stress-relief, or even handstands, we will customize a program to help you succeed. Whether you prefer one-on-one or in small groups of up to four, private yoga sessions typically involve breathwork, deep stretching, and realignment, and promote overall wellness and balance.

THAI YOGA

Thai Yoga, also known as “Lazy Man’s Yoga”, is wonderful for increasing flexibility and range of motion and for reducing pain. The student relaxes and breathes as the practitioner assists the student into twists, forward folds, and backbends. Being able to fully relax, the body opens up, allowing for deep stretching and tension release.

REIKI

Reiki is a bio-energetic healing technique that promotes peace and relaxation, reduces pain, helps the body to heal itself naturally, and guides the mind to process emotions effectively.

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