Thrive Yoga & Fitness offers a wide variety of yoga classes, workshops, events, private yoga and extensive trainings. To book a class or to get any schedule updates, check out our yoga class schedule.

Thrive Beach Yoga

Join a rotation of Thrive Yoga & Fitness instructors on beautiful Anna Maria Island for the perfect way to start your day! Bring a large towel or blanket, water and an open heart to enjoy this beginner friendly beach yoga practice. $15 per person and pre-registration is required.  Online payment is preferred, or sign up ahead of time and bring exact cash upon arrival.  You’ll find us starting 8:30am at 100 Pine Avenue near the Sandbar Restaurant on Saturdays and Sundays year-round. If no students have signed up by 7:00am, if it is raining, or if the temperature is below 55 degrees at the start of class, the class will be cancelled. Please follow Thrive’s Beach Yoga Facebook page for cancellations.

Hatha Yoga

This alignment-based class is known for refining our yoga practice. By incorporating the Universal Principles of Alignment, along with the Energetic Loops & Spirals, students are guided through foundational yoga postures more effectively, allowing advanced poses to be more attainable. This non-heated class is designed to increase overall strength and flexibility, while leaving you feeling grounded, energized, and ready to take on anything life throws at you. All levels are welcome! Modifications to poses are always available for students when needed, while being open-minded to challenges.

Restorative Yoga

Primarily on the floor, using props such as blankets, bolsters, blocks, etc, all ages and levels are encouraged to embark in the art of surrender. Give yourself permission to do nothing, focus on the breath, enhance flexibility and mobility, while reducing stress and restoring your mind, body, and spirit.

All Levels Vinyasa & Restore Yoga

Join us as we move through a Vinyasa Yoga flow creatively designed to enhance strength, mobility and balance. The final portion of the class transitions into restorative poses to encourage full relaxation of the nervous system. Modifications are offered to make this class accessible for beginners as well as experienced practitioners.  Come as you are and leave feeling balanced, refreshed and restored. 

VinYin Yoga

Experience the benefits of both movement and stillness. In this class, you’ll flow through traditional Vinyasa Yoga poses, while connecting movement with breath. Then, settle into Yin Yoga postures to promote detoxification, improve range of motion and flexibility, decrease stress, slow the mind, calm the nervous system, and so much more. This beautifully combined practice strengthens and primes the muscles, then allows you to release and surrender.

Basic Hatha Yoga

Join us for a fun exploration of mindful movement! Enhance your practice as she cues you through foundational yoga postures. All levels welcome in this non-heated class designed to increase overall strength, flexibility, and balance. With expertise, modifications are offered to poses for students when appropriate, while providing a safe place for students to progress in their yoga practice.

Breathe to Relax & Release

Led by Robin Medeiros OT/L, Breathwork Facilitator and Yoga Instructor, this class is appropriate for all levels of experience with breathwork and yoga, giving participants an opportunity to pause, release stress and restore calm. We begin with gentle stretching to release muscular tension and open the abdomen and chest for improved breathing. Then you’ll learn diaphragmic breathing techniques and explore different breath patterns used to reduce stress and anxiety, while increasing focus and clarity of the mind. Following the Breathwork, you’ll be guided through a meditation for gratitude, leaving you feeling more relaxed, balanced, and grounded.

Chakra Flow & Essential Oils

Step into the practice room and drop into yourself. This all-levels class is a soulful fusion of gentle flow, restorative stillness, chakra alignment, and the powerful properties of essential oils—all set awaken, release, and realign.

We’ll begin grounded in breath and intention, then move through a slow Vinyasa flow that activates each of the seven chakras—your body’s energy centers—starting at the root and rising to the crown. Each segment is enhanced with essential oils carefully selected to support emotional balance, physical awareness, and spiritual connection.

We end in deep rest with supported restorative poses, optional hands-on oil enhancements, and guided relaxation. Expect to leave class feeling clear, grounded, and harmonized—from the inside out. Bring an open heart and we’ll handle the rest. All levels welcome. Essential oils are always optional.

Therapeutic Body Rolling

Body Rolling is known to be a transformative practice with spiritual and yogic themes woven throughout, topped off with Erin’s signature chanting in Sanskrit during Savasana. She uses various sized balls to guide students through rolling out different areas of the body, accessing deeper layers of fascia and releasing tension patterns. All levels are welcome and encouraged to incorporate Body Rolling into their regular practice.

Yin Yoga & Sound Bath

Sink into a deep connection of body and mind in this relaxing class which combines restorative and yin poses with the soothing sounds of crystal singing bowls. Poses are held for 3-5 minutes to support health and hydration of the fascia making this class a great complement to an active practice, while the sounds and vibrations of the crystal singing bowls promote a deep sense of well-being and relaxation.

Vinyasa Flow

Join us as we flow through traditional Vinyasa postures, while incorporating playful movement and organic opportunities for exploration, topped off with an extended Savasana. This class is sure to leave you feeling joyful and uplifted, while being centered and grounded. All levels are welcome and encouraged.

Gentle Movement & Restorative Yoga with Sound Bath

Immerse yourself in this deeply relaxing class where gentle movement, supportive postures, and the intuitive use of sound nurtures body, mind, and spirit. This practice offers about 30 minutes of gentle yoga before settling into the stillness of deeply restorative postures and vibrational sound to facilitate relaxation, energetic alignment, and inner peace. 

After mindfully connecting movement with breath to gently warm the muscles, relax into stillness using supportive props for maximum comfort.  Allow yourself to fully surrender to soothing crystal and Himalayan singing bowls, chimes, gong, tuning forks, and perhaps the gentle resonance of flutes or voice.  The frequencies resonate with the body’s energy centers (chakras), supporting energetic alignment and relaxation.  Ending in an extended Savasana allowing for integration of the physical, mental, and energetic benefits of this carefully blended practice.  Leave feeling restored, centered, and peaceful.  All levels welcome!