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In this episode, Erin talks about Directing the mind toward happiness. It’s quite a concept to direct our own minds, but it truly makes all the difference in our lives.

We also discuss the 5 kleshas of yogic theory including Raga, Abhinivesha, Asmita, Avidya, and Dvesa. By being aware of the traps of undirected energy, clinging to our ways of life, ego-ism, ignorance, and avoidance, we are a little bit closer to understanding our patterns so we can create change AND happiness.

Check out our 300 hour yoga teacher training in September

300 RYT Yoga Teacher Training Spring YTT 2021

Post Author: Matt Murphy

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