TYF 251 – How to give yourself compassion in challenging situations.

In episode, I talk about some personal challenges that came up this past week and how I am handling them.This episode is real life. This is not me pretending to be super thrilled (which I don’t really do anyways). But life happens and I don’t feel like I’d be quite the same level of authentic coach if I didn’t keep it real. And sometimes, real is unpleasant. Reach out Erin@ErinCoach.comCheck out our 300 hour yoga teacher training in September