In this episode Erin talks about the value of having uncomfortable conversations and how they are the cornerstone of strong, deep, and meaningful relationships. When we don’t express our feelings in an honest way, resentment builds, we disconnect, and we grow apart. By facing our fear of rejection, discomfort, and making others uncomfortable, we find freedom within and connection to others while feeling heard and seen. Join the Heal Your Body Retreat!

This year I’m including facial analysis in the retreat along with yoga, meditation, life coaching, pranayama and more. If you’re interested, we have limited spots available.

Post Author: Matt Murphy

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