TYF281 – How To Coach Yourself: The Relationship Manual

Everyone has an unspoken “manual” that they have for the people in their life; a set of assumed rules dictating how the other should behave in their relationship. This is normal, but becoming aware of the manuals (and having conversations about them) will allow you to discuss your needs while being fair to each other. Unspoken “manuals” about can otherwise create a toxic dynamic for partners, whereas discussing your needs and wants can really help to bring you closer.