TYF288 – How To Coach Yourself: Embodying Avatars

In this episode Erin continues her series with how to coach yourself: inviting avatars. Here she outlines the value of tapping into your own superpower and highlighting a version of yourself that you want to become. This is something that we used to do as children, and this is some thing that actors and actresses do all of the time.
It is a powerful practice that helps to shift you not just mentally, but all the way down to your nervous system if you follow the steps in detail. Absolutely life-changing.

Reach out Erin@erincoach.com