TYF307 – Shadow Integration and Empathy

This week Erin talks about the role of Empathy, Compassion, and some personal shadow work she explored on herself over the weekend.
Erin’s shadow is her 14-16 year old martial arts self who is full of ambition, grit, but insecure, wants to be loved, but doesn’t know how to go about it. Erin expired this version of herself and talks about how she and Matt coached her shadow self using coach tools she teaches in her course. This is a very personal and interesting episode for those exploring their shadow self.