Thriving Thoughts Blog

In this episode, Erin demonstrates how somatic therapies lay the groundwork and foundation for us…

In this episode, Erin discusses the role of compassion and helping yourself and clients feel…

In this episode of the somatic therapy series, Erin discusses the role of the nervous…

In this episode, Erin talks about some different techniques that she uses in coaching to…

In this episode, Erin guides a client through chronic pain. By the end of the…

In this podcast episode, Erin live coaches Sonja who is a fellow yogi, newly relocated…

In this episode, Erin continues her wildly popular Emotional Regulation Series and digs deep into…

In this episode, Erin leads Yoga Church – a modern take on sacred scripture blended…

In this episode, Erin talks about the concept of cover up emotions, which are emotions…

Erin Geraghty and Ray Gardner combine forces this year for ultimate accountability, deep digging, connection,…