blog
TYF255 – Trimurti and Tridevi – Part 1
In this episode Erin discusses in depth the Tirmurti Shiva, Vishnu and Bramha and the…
blog
TYF254 – Advanced Yoga and Coaching Studies PART 2
In this episode Matt Murphy is back to talk about philosophy in the 300 level…
blog
TYF253 – Advanced yoga and coaching studies
In this episode Erin goes into detail about what makes a great yoga teacher training,…
blog
TYF 252 – Self Care Reasons To Get You Going (Even When You Don’t Want To)
Self Care Reasons To Get You Going (Even when you don’t want to)In this episode,…
blog
TYF 251 – How to give yourself compassion in challenging situations.
In episode, I talk about some personal challenges that came up this past week and…
blog
TYF 250 – Yamas and Niyamas: Yoga’s Ethics Explained.
In this episode Erin revisits the Yamas and Niyamas to explore yoga’s ethics and break…
blog
TYF 249 – Breaking Out of My Mental Prison
In this episode, Erin talks about how non-violent communication healed some deeps wounds she had,…
blog
TYF248 – Eastern Medicine and Alternative Healing
In this episode, Erin talks about why she is such an advocate for alternative medicine,…
blog
TYF 247 – How to Body Imprint
In this episode, Erin talks about how to imprint a new version of yourself by…
blog
TYF 246 – Dharma Talk: Directing the Mind Toward Happiness
In this episode, Erin talks about Directing the mind toward happiness. It’s quite a concept…
