If you’re interested in Recovery Coaching, you can email Erin at Erin @ErinCoach.com

The path of recovery is a winding road. I think most of us have multiple addictions along with our primary. Below are some of the bullet points I talk about in the podcast about how I finally healed after over 15 years of struggle.

  • Cutting out processed sugars of all kinds
  • Even the fun sneaky ones
  • Slowing down my nervous system through yoga, meditation.

Correcting the proprioceptors in my stomach
 Aka going from bottomless pit to feeling the full sensation
  • Weighing and measuring food
  • Weighing and measuring myself
  • Consistency and non comparing
  • Noticing my wins


Post Author: thriveyogafit