If you’re interested in Recovery Coaching, you can email Erin at Erin @ErinCoach.com

The path of recovery is a winding road. I think most of us have multiple addictions along with our primary. Below are some of the bullet points I talk about in the podcast about how I finally healed after over 15 years of struggle.

• Cutting out processed sugars of all kinds
• Even the fun sneaky ones
• Slowing down my nervous system through yoga, meditation.
• 

Correcting the proprioceptors in my stomach
 Aka going from bottomless pit to feeling the full sensation
• Weighing and measuring food
• Weighing and measuring myself
• Consistency and non comparing
• Noticing my wins

http://thrivingafteraddiction.com/free-gift/

Podcast (thrivepodcast): Play in new window | Download

Subscribe: Apple Podcasts | Spotify | RSS