In this episode, we dive into our last two Niyamas, Svadhyaya (Self-Study) and Ishvhara Pranidhana (Surrender). The study of these niyamas comes at a great time. For me personally I have had to surrender deeply to God to uncover a new gift: long distance body work. I describe in this episode the absolute blissful experience I had healing someone from across the country. To stay in this space of God I had to study myself and learn my mental patterns that try to pull me out of that realm. It takes practice, compassion, and some discipline, but it’s so worth it.
Reach out at Erin@ErinCoach.com
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