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In this episode, Erin talks about contentment and how challenging it can be especially when we are attached to accomplishment. Contentment calls for us to slow down and savor, be grateful for what we have, and find the significant in the seemingly insignificant.
Tapas is our source of inner fire and discipline so we can show up for ourselves consistently with compassion. We can learn to combine the two and embrace our uniqueness while working through resistance to make huge changes in our lives.

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Post Author: thriveyogafit