Today Erin talks about the benefits of a Fasting Ketogenic Diet along with how these practices can help us in our lives.

Reach out to Erin with any questions: Erin@ErinCoach.com

Benefits I have felt:
PCOS is healed
Sleeping better
Less inflammation and pain all around
Healthier relationship with food
Better Energy Levels

Fasting helps me sit with my emotions and fully experience them with no buffer. There’s no cover up.You experience everything.

It helps me get right to the source of fear so anxiety can’t overtake me.

To stay committed you have to like your reasons and find a good one to keep you motivated. Your mind is going to try to negotiate and that’s when you call on your good reason for staying on track.

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