Protecting your energy

Energy vampires

people who are so negative in a spin cycle you have to create distance or they will suck you dry.

How do you know?

They want to just talk about themsleves but not to vent but in an endless cycle of pain

they don’t want advice

or help

Sometimes people need us to hold space

this is different

I had a gal and everything good I said, she shot down and started doing so to me in the process. I haven’t been in a situation like that in a long time.

It was alarming

I found myself angry and depleted at the end of the day. Unable to see my and connect with my loved ones. I felt like my battery was blinking and needed to be charged.

Using a technique to break away


energetic boundaries


Post Author: thriveyogafit