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Why We Sabotage Self-Care and How to Stop

Join Erin in Mexico!

We find every way to sabotage our self-care it seems. There’s never enough time and the brain makes a great case for why it’s really not that important compared to the needs of others. In this episode I talk about some brain hacks to overcome this false story our brain tells us and some strategies to make sure we show up for ourselves.

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Post Author: thriveyogafit