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In this special meditation, Erin guides you through trauma that may block you from living a balanced and healthy life. Reconnecting in a safe way to the body and allowing the stuck energy to pass can allow freedom for those who may be suffering with past abuse, trauma, or PTSD. Erin I s survivor of all three and shares the technique she has developed to heal herself and others.


Reach out 

Check out Erin’s Heal Your Body Retreat:

Here’s the link for Erin’s online coaching group:

Post Author: thriveyogafit