Trust as a skill, overcoming doubt and anxiety

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Trust is a skill we can learn to develop. It takes practice like anything else. It’s a subtle type of muscle we flex and it takes a keen sense of awareness to know the difference between truth and subconscious conditioning.

For sure we can easily be pulled into our human conditioning so it takes practice and space to be able to differentiate between fact and the stories we make up in our heads.

I like to use my body as a guide. If I feel clenchy and closed off, I know there is a lie present. If I can allow myself to open and release and remember that I am deeply loved by the universe, my body can relax and I can allow the feeling of love to flow through me.

Feel free to reach out: Erin@ErinCoach.com

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