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Yoga for recovery?

Every month Erin does a free live coaching! Email to be a guest.

Today’s episode is from the vault of Inspired Journeys, Erin’s past radio show with Co-host Casey Hoffman and special guest and Erin’s Best Friend, Mfon Planter. Mfon shares her story of how meditation and yoga helped her recover from alcohol abuse, running away from herself, and allowed her to become connected to herself, Erin, and the world.

She is now an RYT-200 and owner of Sacred Vibrations Mala Shop with wonderful deep relationships and a heightened spiritual connection.

Buy some of Mfon’s beautiful pieces at

Post Author: thriveyogafit