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This meditation was inspired by physical pain I had been dealing with. 

Pain is something we all experience as humans, but suffering can be optional. Suffering happens when we wrap a story around our pain. This amplifies it and causes it to intensify and overwhelm us.

When we choose to go into our pain with presence and compassion, we are able to find a deeper space of peace once more. Then the pain may still be there, but it can become so much less.


Reach out 

Check out Erin’s Heal Your Body Retreat:

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Post Author: thriveyogafit