This meditation was made when I (Erin) was in a space of sadness and disappointment. I decided to grab a microphone and process live and share it with the world. The entire process is very organic and I felt (and hopefully you do too) freedom and lightness at the end.


Reach out 

Check out Erin’s Heal Your Body Retreat:

Here’s the link for Erin’s online coaching group:

Post Author: thriveyogafit