Yoga Classes in Bradenton, FL

Thrive Yoga & Fitness offers a wide variety of yoga classes, workshops, events, private yoga and extensive trainings. To book a class or to get any schedule updates, check out our yoga class schedule.

Thrive Beach Yoga

Join a rotation of Thrive Yoga & Fitness instructors on beautiful Anna Maria Island for the perfect way to start your day! Bring a large towel or blanket, water and an open heart to enjoy this beginner friendly beach yoga practice. $15 per person and pre-registration is required. Online payment is preferred, or sign up ahead of time and bring exact cash upon arrival. You’ll find us starting 8:30am at 100 Pine Avenue near the Sandbar Restaurant on Saturdays and Sundays year-round. If no students have signed up by 7:00am, if it is raining, or if the temperature is below 55 degrees at the start of class, the class will be cancelled. Please follow Thrive’s Beach Yoga Facebook page for cancellations.

Hatha Yoga

This alignment-based class is known for refining our yoga practice. By incorporating the Universal Principles of Alignment, along with the Energetic Loops & Spirals, students are guided through foundational yoga postures more effectively, allowing advanced poses to be more attainable. This non-heated class is designed to increase overall strength and flexibility, while leaving you feeling grounded, energized, and ready to take on anything life throws at you. All levels are welcome! Modifications to poses are always available for students when needed, while being open-minded to challenges.

Restorative Yoga

Primarily on the floor, using props such as blankets, bolsters, blocks, etc, all ages and levels are encouraged to embark in the art of surrender. Give yourself permission to do nothing, focus on the breath, enhance flexibility and mobility, while reducing stress and restoring your mind, body, and spirit.

Power Flow

Power flow is a very dynamic form of yoga. Join us for a continuous flowing sequence of yoga postures, synchronized with the breath, to the healing sounds of music. After this faster-paced, athletic yoga flow, we will sink into a deep state of meditation and relaxation. This class is sure to increase your heart rate, build strength, improve flexibility and endurance, while generating healing internal heat, balance the nervous system, and release stress. All levels welcome to go at your own pace!

Vinyasa Yoga

Join us as we flow through traditional Vinyasa postures, while incorporating playful movement and organic opportunities for exploration, topped off with an extended Savasana. This class is sure to leave you feeling joyful and uplifted, while being centered and grounded. All levels are welcome and encouraged.

Basic Hatha Yoga

Join us for a fun exploration of mindful movement! Enhance your practice as she cues you through foundational yoga postures. All levels welcome in this non-heated class designed to increase overall strength, flexibility, and balance. With expertise, modifications are offered to poses for students when appropriate, while providing a safe place for students to progress in their yoga practice.

Urban Zen

Urban Zen is a deeply restorative practice that brings back calm despite the urban stress that surrounds us. It combines gentle yoga postures on the ground supported by blankets, blocks, straps, sandbags, and bolsters for ultimate stretches, relaxation, and profound deep physical and emotional rest. Expect to leave with a feeling of rejuvenation and peace.

Gentle Flow & Sound Bath

Flow and move your body in all the ways to make it feel good and chill out. Enjoy the sounds of chanting, bowls, gong, harmonium, and other instruments to wind down your nervous system and recharge you for the rest of the week.

Warm Chakra Flow & Essential Oils

Step into the warmth and drop into yourself. This all-levels heated class is a soulful fusion of gentle flow, restorative stillness, chakra alignment, and the powerful properties of essential oils—all set in a cozy, climate-controlled space designed to awaken, release, and realign.

We’ll begin grounded in breath and intention, then move through a slow-flow vinyasa that activates each of the seven chakras—your body’s energy centers—starting at the root and rising to the crown. Each segment is enhanced with essential oils carefully selected to support emotional balance, physical awareness, and spiritual connection.

We end in deep rest with supported restorative poses, optional hands-on oil enhancements, and guided relaxation. Expect to leave class feeling clear, grounded, and harmonized—from the inside out. Bring water, an open heart, and a mat. We’ll handle the rest. All levels welcome. Essential oils are always optional.

Kalari Yoga

Kalari Yoga combines the dynamic kicks and combinations of Kalaripayattu, an ancient form of Indian martial arts, with the fluidity and breath work of yoga. It’s powerful, meditative, and an incredible workout with shamanic elements. Increase flexibility through mindful movement combined with creative, fun, and challenging body weight exercises. This class is a proper butt kicking with the spiritual richness of Yoga.

Therapeutic Body Rolling

Body Rolling is known to be a transformative practice with spiritual and yogic themes woven throughout, topped off with Erin’s signature chanting in Sanskrit during Savasana. She uses various sized balls to guide students through rolling out different areas of the body, accessing deeper layers of fascia and releasing tension patterns. All levels are welcome and encouraged to incorporate Body Rolling into their regular practice.

Yin Yoga & Sound Bath

Sink into a deep connection of body and mind in this relaxing class which combines restorative and yin poses with the soothing sounds of crystal singing bowls. Poses are held for 3-5 minutes to support health and hydration of the fascia making this class a great complement to an active practice, while the sounds and vibrations of the crystal singing bowls promote a deep sense of well-being and relaxation.

Power Flow & Gong Sound Bath

This class is sure to increase your heart rate, build strength, improve flexibility and endurance, while generating healing internal heat, balance the nervous system, and release stress. All levels welcome to go at your own pace!

Restorative Yoga & Sound Bath

Immerse yourself in a Restorative Yoga Sound Bath – a deeply relaxing class where gentle movement, supportive postures, and the intuitive use of sounds nurture body, mind, and spirit. This practice blends restorative yoga with the immersive qualities of a sound bath to facilitate deep relaxation, energetic alignment, and inner peace.

With the studio softly lit, and the use of supportive props for maximum comfort, allow yourself to fully surrender and let go. As you rest in each posture, Rafael will intuitively weave a soundscape using overtone-rich instruments: crystal and Himalayan singing bowls, chimes, gongs, tuning forks, and perhaps the gentle resonance of flutes or voice, creating harmonics and frequencies that resonate with the body’s energy centers (chakras), supporting energetic alignment and deep relaxation. Ending in an extended Savasana (final relaxation) allowing for integration of the physical, mental, and energetic benefits of the practice. Leave feeling restored, centered, and deeply at peace. All levels welcome!