Yoga Classes in Bradenton, FL
Thrive Yoga & Fitness offers a wide variety of yoga classes, workshops, events, private yoga and extensive trainings. To book a class or to get any schedule updates, check out our yoga class schedule.
Thrive Beach Yoga
Join a rotation of Thrive Yoga & Fitness instructors on beautiful Anna Maria Island for the perfect way to start your day! Bring a large towel or blanket, water and an open heart to enjoy this beginner friendly beach yoga practice. $15 per person and pre-registration is required. You’ll find us starting 8:30am at 100 Pine Avenue near the Sandbar Restaurant on Saturdays and Sundays year-round, as well as Wednesdays from October – May. If no students have signed up by 7:00am, if it is raining, or if the temperature is below 55 degrees at the start of class, the class will be cancelled. Please follow Thrive’s Beach Yoga Facebook page for cancellations.
Hatha Yoga
With a passion for alignment-based yoga, Angela is known for refining our daily practice. By incorporating the Universal Principles of Alignment, along with the Energetic Loops & Spirals, she guides students through foundational yoga postures more effectively, allowing advanced poses to be more attainable. This non-heated class is designed to increase overall strength and flexibility, while leaving you feeling grounded, energized, and ready to take on anything life throws at you. All levels are welcome! With compassion and expertise, Angela offers modifications to poses for students when needed, while encouraging us to be open minded to challenges.
Restorative Yoga
Angela’s versatile style and commitment to the practice, on and off the mat, is evident in this meditative class. Primarily on the floor, using props such as blankets, bolsters, blocks, etc, all ages and levels are encouraged to embark in the art of surrender. Give yourself permission to do nothing, focus on the breath, enhance flexibility and mobility, while reducing stress and restoring your mind, body, and spirit.
Warm Vinyasa & Conditioning
Turn up the heat with Thrive owner and lead instructor, Erin Geraghty. Learn to skillfully strengthen the muscles around your joints while getting a great full body workout and increasing flexibility. Work up a sweat with this dynamic practice, topped off with signature chanting in Sanskrit during Savasana.
Vinyasa Yoga
Join us as we flow through traditional Vinyasa postures, while incorporating playful movement and organic opportunities for exploration, topped off with an extended Savasana. This class is sure to leave you feeling joyful and uplifted, while being centered and grounded. All levels are welcome and encouraged.
Basic Hatha Yoga
Join Angela for a fun exploration of mindful movement! Enhance your practice as she cues you through foundational yoga postures. All levels welcome in this non-heated class designed to increase overall strength, flexibility, and balance. With expertise, Angela offers modifications to poses for students when appropriate, while providing a safe place for students to progress in their yoga practice.
Urban Zen
Urban Zen is a deeply restorative practice that brings back calm despite the urban stress that surrounds us. It combines gentle yoga postures on the ground supported by blankets, blocks, straps, sandbags, and bolsters for ultimate stretches, relaxation, and profound deep physical and emotional rest. Expect to leave with a feeling of rejuvenation and peace.
Ashtanga Vinyasa Blended Yoga
Join Erin Geraghty, certified Ashtanga and Vinyasa instructor, for a blended Vinyasa practice that skillfully incorporates poses from the first, second, and third Ashtanga Series. Ashtanga Vinyasa is a classical system of healing yoga that incorporates all Eight Limbs, including proper breath control, eye gaze points, and energetic locks for a transformational practice that aligns your body, mind, and spirit.
Yin Yoga & Sound Bath
Sink into a deep connection of body and mind in this relaxing class which combines restorative and yin poses with the soothing sounds of crystal singing bowls. Poses are held for 3-5 minutes to support health and hydration of the fascia making this class a great complement to an active practice, while the sounds and vibrations of the crystal singing bowls promote a deep sense of well-being and relaxation.
Kalari Yoga
Kalari Yoga combines the dynamic kicks and combinations of Kalaripayattu, an ancient form of Indian martial arts, with the fluidity and breath work of yoga. It’s powerful, meditative, and an incredible workout with shamanic elements. Increase flexibility through mindful movement combined with creative, fun, and challenging body weight exercises. This class is a proper butt kicking with the spiritual richness of Yoga.
Therapeutic Body Rolling
Body Rolling, led by Thrive owner, Erin Geraghty, is known to be a transformative practice with spiritual and yogic themes woven throughout, topped off with her signature chanting in Sanskrit during Savasana. She uses various sized balls to guide students through rolling out different areas of the body, accessing deeper layers of fascia and releasing tension patterns. All levels are welcome and encouraged to incorporate Body Rolling into their regular practice.
Heated Balanced Flow & Restore
Join Leona for a dynamic and well-rounded practice that blends strength, flexibility, and mindfulness. Rooted in Ashtanga-based hot power yoga, her classes are accessible to all levels, with a strong emphasis on alignment, breathwork, and intentional movement. Each session includes a challenging flow, advanced queuing, and breathing exercises to enhance mental clarity and relaxation. Leona also incorporates restorative poses to help you unwind, as well as techniques from her Yoga for First Responders certification to support emotional resilience and stress relief. Whether you’re looking to deepen your practice, manage stress, or simply find peace in your day, Leona’s classes offer a balanced, supportive environment for physical and mental growth.
Kundalini Yoga
Join Victoria, a certified Kundalini Yoga Instructor, and well-being coach since 2013, as she guides us through a specific yoga set, or Kriya, to awaken the Kundalini flow of energy through the Chakras. Each class will teach a different yoga set using deliberate breathwork, repetitive movements, mudras, mantras, and meditation. This practice is transformational and enhances healing in the body, mind, emotions, and spirit.
Restorative Yoga: Calm Your Body & Mind
Appropriate for all levels, this Restorative Yoga class offers a perfect balance to more active practices by fostering deep, conscious relaxation physically, mentally, and emotionally. In a world that rarely slows down, finding the space to rest can be transformative. Join us as we guide you through this meditative experience, focusing on long holds, stillness, and intentional breathing. Release habitual tension stored in the body and mind by engaging in an embodied, somatic approach to meditation. Supported by props, we’ll fully surrender muscular effort to activate the parasympathetic nervous system, moving from the stresses of daily life to a state of calm. LET GO and allow yourself to be renewed.