Thrive yoga and fitness hires only highly qualified, Yoga Alliance certified instructors so you can be sure you have the best experience possible.
We Teach True Yoga
We recognize the seat of the teacher as sacred and we are here to guide our students back to themselves. We know posture practice is just the tip of the iceberg and we incorporate elements of all the limbs of yoga when we teach. We reflect our evolving “mastery” of the yoga ethics by leading the example for others to see and hear.
We Are Mindful
With our ‘leave life at the door’ policy, Thrive Yoga & Fitness is always our happy place where we are able to focus on our students, their experience, and creating a warm and inviting atmosphere conducive to the yoga/healing journey. We treat everyone at Thrive with respect and kindness because we know that positivity creates more positivity. While at the studio our actions and words are always in the best interest of the community and studio.
We Are Compassionate
Have an open heart, be open-minded, listen genuinely, and be sensitive to what others are feeling with a true intention to understand their needs and where they are coming from. We do this with each other and our students.
Committed to Practice
We are committed to our yoga journey and we know that if we are not doing yoga practice ourselves, we are not teaching from a place of true wisdom. We leave it on the mat so we can show up fully in our lives, for our students, and for each other.
Earn the trust of others by communicating honestly, respectfully and with transparency. Give honest feedback and communicate efficiently. Have the ability to examine yourself objectively and use any constructive criticism to grow. If a situation arises – as they do – we communicate directly with the person involved kindly, respectfully, and clearly to avoid miscommunication. We are not into drama.
We believe in the healing power of love, compassion, and positivity. We believe that having a positive and motivating culture is of the utmost importance. We understand the power of a strong culture and the impact it has on every aspect of each other, students, and community.
Erin Geraghty is a multifaceted Yoga Therapist and Recovery Coach. She has been practicing yoga for over 14 years and developed the body work system, Tension Pattern Release TPR which releases musculo-skeletal pain patterns quickly and effectively.
She is also a Life Coach, and Podcaster (Check out her podcast, Thriving After Addiction free on itunes), and author.
She is nationally certified in Personal Training and a E-RYT 500 Yoga instructor and LMT in training.
She is a black belt in Shotokan Karate and has taught women’s self defense and cardio combat in Japan and the United States. She regularly teaches women’s self-defense workshops and programs with her partner Matt Murphy.
Erin’s teaching style is spiritual and very adaptable as she has experience with many different age and fitness levels and she makes a point to not just show moves, but to truly teach her students to savor each individual movement. Erin is very passionate about yoga and deeply values the ability of the breath to link the mind, body, and spirit.
If you would like to make an appointment for any of Erin’s private services, you can contact her directly at Erin@ErinCoach.com
Angela completed a 200-hour teacher training program in 2006/07 with Lynn Burgess at Yoga From The Heart, and a 200-hour certification with Betsey Downing and Jaye Martin at Garden Of The Heart Yoga Center in 2011.
Today she continues to take workshops to expand her knowledge, inspiration and joy for this wonderful practice. She teaches a Hatha class offering cues and details in alignment making class challenging to the practiced yogi and accessible to the new student.
This self-healing practice provides health benefits on many levels and a path to inner peace and joy!
“I am so blessed and grateful for the wonderful Teachers and Students in my life that keep me inspired and enthusiastic to grow as a teacher and share this practice!”
Kat Fetzer, an RYT 200, is eager to share her love of Yoga with her students. When teaching she hopes for her students to find balance mentally, physically, and spiritually providing them with a practice that they can embody in their daily lives both on and off the mat. She integrates different styles of yoga, as she was trained in both ashtanga and anusara inspired practices by her mentors. Her style, positivity and guided meditations are as unique and powerful as she is.
“I have always been an inquisitive person. I was always seeking answers to questions about life and the vastness of the universe. I learned about yoga when I was 14 during my search to learn more about Mahatma Ghandi. Though I didn’t practice yoga at the time, it was always in the back of my mind.”
Yoga became a part of my life when I was 21. Since then, my yoga practice has changed a lot. As the years have passed, I have learned to practice yoga on my own and strike a balance between flow and my current preferred Yin yoga.
I graduated as an RYT-200 from Thrive Yoga & Fitness and I am a 200 hour registered yoga teacher through Yoga Alliance as well as an Ayurvedic Health Counselor. I’m currently progressing towards becoming a Clinical Practioner. Both yoga and it’s sister science, Ayurveda, are big parts of my life.
I love the philosophy and strive to bring the sweet teachings into my life as best I can.
Diana Hughes started taking hot yoga in 2009 to keep her hamstrings lose for running. A few years later, when she GOT yoga, she decided she wanted to know more; the ways of postures and the deeper meaning of Yoga as a whole. She interviewed with Erin and decided to take Yoga Teacher Training then Life happened!! After several setbacks, including a hip injury that required surgery, she was able to enroll in the spring 2019 YTT at Thrive Yoga & Fitness with the mindset of just going deeper into her practice and herself and gaining more knowledge of Yoga. About halfway through training she discovered the love and need to bring herself forward and use her training, life experiences and love of helping people to step into the role of a Yoga Instructor. Her goal for every class is to create a safe place for her students to be present in the moment and have at least an hour of peace from all of life’s stresses and leave with a feeling of being grounded, centered and relaxed.
Laura Kitching, a native Kentuckian and UK Alumni, initially turned to yoga after being thrown a curveball diagnosis of Hashimoto’s Thyroiditis in 2010. Her awareness began to shift toward self-care and healing her body naturally, which continues to be a primary focus in her life. By the end of 2018, she took a leap of faith, left a stressful career in Real Estate and enrolled in Yoga Teacher Training at Thrive Yoga & Fitness. During YTT, she dug deep using the 8 Limbs of Yoga for physical and emotional transformation. She embodies the mind of a student and is continuously expanding her knowledge. After receiving her RYT-200 certification in 2019 and inspired by her instructors, Erin Geraghty and Angela Simone, she was eager to share the power of yoga with others. She offers beginner friendly, alignment based Vinyasa flow classes with yogic philosophy woven throughout, helping her students improve their health and quality of life.
“I teach because I want students to find emotional peace and physical health”
Jackie Grosser began practicing yoga in 2004. In 2019, her passion for yoga led her to complete the 200-hour Yoga Teacher Training program at Thrive Yoga & Fitness. She has been influenced by Erin Geraghty, Angela Simone and many other yoga instructors and students over the years. She primarily teaches Vinyasa and Restorative yoga. Her goal is to create a welcoming space where students can explore yoga and enhance their practice. She believes by building an awareness of the mind, body and breath connection, students can find balance and peace on and off the mat.
Jackie Assell, a former ballerina of 16 years, stumbled upon aerial yoga in 2015, which is what initially sparked her love for yoga. After the studio she attended regularly, closed its doors, she felt a strong force within her to find a new yoga studio and dabble in different genres of yoga. In 2017, she joined the “Thrive Tribe,” which is where her passion for yoga was truly ignited. By the Summer of 2019, she graduated from the Thrive Yoga and Fitness RYT-200 course. Her classes consist of Vinyasa, with a touch of Yin to warm you up and wind you down. She also incorporates Astrology and the effects of the Moon phases, as she strives to share her passion of the Universe with others. She is also eager to continue learning and sharing her knowledge of yoga.
Corinn Sprigler, an RYT 200, brings a playful and spunky attitude to her classes that encourages her students to find the lightness in their practice by exploring their body and breath. She is passionate about hot vinyasa flow and guiding people to find the strength and beauty in their own bodies.
Jean Gurucharri RYT200 Jean fell in love with yoga many years ago practicing as a form of exercise, to stretch and become more flexible for improved performance in other sports. Her current path has led her to embrace yoga as a spiritual journey and a way of life. As a practicing RN for the last 30 years, she is an advocate for healthy living and enjoys sharing her passion for health and wellness with others. She believes yoga is for everyone and loves helping others find yoga’s healing powers for the mind, body & spirit.
Matt Murphy RYT200 has done at least bite-sized yoga routines suited for Brazilian Jiu-Jitsu (like his hero Rickson Gracie) since his teenage years. However, he has recently expanded his practice to include a great deal of emphasis on yoga as an end unto itself rather than simply as a means for other athletic or restorative ends. He has also been a lifelong seeker of sorts within Eastern modes of sacred literature, spirituality and philosophy; especially those of the Indian subcontinent. His recent foray into yoga-instruction is rooted therefore in both the subtle dimensions of practice, as well as the pragmatic physiological aspects.
Matt also teaches martial arts at Thrive, drawing from his experience as a double black-belt in Judo and Brazilian Jiu-Jitsu, as well as his own ongoing practice of the fundamentals of MMA, Western Kickboxing (particularly for self-defense ends) and Folk-style Wrestling. He takes an analytical and scientific approach to the study of mixed martial arts and self-defense, hand in hand with competitive sport application.
Matt spends a lot of his time reminding both his yoga students and his martial artist athletes to be both strong and to flow… and also to always remember to breathe.