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Yoga Brunch Club!
Yoga brunch club! It’s like the breakfast club except for more yoga. We recently took…
events at thrive yoga and fitness
The Practice of Loving Kindness Meditation
I felt so honored to have a spiritual guru of his caliber visit my…
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Natural Remedies
If you’re practicing your asanas and getting your Ass-ana kicked on the mat, we get…
Yoga teacher training
Yoga Teacher Training in Bradenton
What ever brings you to the mat. This is something I say often to yoga…
Peru Retreat
What my Silent Retreat with a Buddhist Nun taught me
What my Silent Retreat with a Buddhist Nun taught me Retreats are wonderful and a…
Yoga teacher training
Getting Comfortable with Being Uncomfortable
During yoga class I say sometimes, “Get comfortable with being uncomfortable.” Usually this is said…
Recovery Upgrade
Recovery Upgrade
I used to despise addicts. I grew up around them, you know? I can…
meditation
Formula for Manifestation
So I was recently on a local radio show. I was scared shit-less because I…
meditation
Listening to the Divine Within
“Whenever you should doubt your self-worth, remember the lotus flower. Even though it plunges to…