Podcasts
TAA095 Loneliness
Loneliness I’ve been dealing with way less anxiety The anxiety was hiding something though Loneliness…
Podcasts
TAA093 How Meditation Changed My Brain
How Meditation changed my Brain Check out Erin’s Retreat: thrivingafteraddiction.com/retreats Enhanced Flexibility: From a scientific…
Podcasts
TAA092B Erin’s Retreat on Anna Maria Island
Erin’s Retreat on Anna Maria Island! Retreats Join Erin from May 7th-10, May 10th-13th, or…
Podcasts
TAA092 Vipassana Part 1
This Episode Erin talks about her experience at and after a 10 days silent vipassana…
Podcasts
TAA091 Releasing your past identity
I don’t know about you, but I definitely had an identity when I used to…
Podcasts
TAA090 Is your “I can’t” actually “I won’t”
Blame equals the loss of your freedom and it’s always a choice By taking accountability…
Podcasts
TAA068 Compassion, Patience, and Competition
Learning to have more patience and compassion with myself. Applying my yoga off the mat.…
Podcasts
TAA055 How To Stop Negative Thinking Immediately
How to get out of a negative head space immediately Check out Erin’s yoga retreat…