In this meditation, Erin helps you to slow down and come present into your body to stop the loops of anxiety and anticipation of the mind. By breathing deep with love and compassion, you’ll find your stress start to melt away and your body relax.
Namaste
Reach out Erin@ErinCoach.com
www.thrivingafteraddiction.com
Check out Erin’s Heal Your Body Retreat:
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