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TYF304 – How to Offer Yourself Compassion And Checking In
In this episode Erin talks about a game changing check in system that helps us…
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TYF303 – Nischala Joy Devi Interview Part 2
Part 2 of 2! In this episode, Erin interviews Nischala Joy Devi, author of the…
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Full Video Interview: Nischala Joy Devi
Check out this incredible video interview: Erin interviews Nischala Joy Devi, author of the Secret…
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TYF302 Nischala Joy Devi Interview
In this episode, Erin interviews Nischala Joy Devi, author of the Secret Power of Yoga:…
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TYF301 – Healing Systemic Stress With Silence
In this episode, Erin talks about why silence is the master key at healing systemic…
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Meet Your Psoas – Shoulders, Jaw, and Neck; Low Back, Hips, and Knees
Erin continues her anatomically-based series about working with your body to relieve pain and improve…
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TYF300 – Emotional Resilience After Sickness
In this episode Erin talks about being on the other side of being very ill.…
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TYF299 – Karma and Lila Talk with Matt Murphy
In this episode, Erin has a discussion about the ideas of Karma and Lila with…
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Pain Explained – The Musculoskeletal and Energetic System as a Whole
Creating space in the body by releasing deep set muscles can relieve tension patterns and…
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TYF298 – Processing Trauma
In this episode, Erin gives us a very intimate glimpse into her own process for…