Creating space in the body by releasing deep set muscles can relieve tension patterns and relieve pain quickly with long lasting results.
Erin breaks down what’s happening below the surface in this video and how with breath, targeted pressure, and a little know how, you can relieve acute and chronic pain patterns.
Anatomy and body work make up a huge part of Erin’s Yoga Teacher Training programs; it’s part of what makes her YTT programs so compelling and unique.
If you’re interested in setting up a yoga therapy-based bodywork appointment with one of Erin’s students, contact her at Erin@ErinCoach.com.
If you’re interested in learning personally how to perform Erin’s incredible and unique brand of bodywork through her Yoga Teacher Training programs, fill out the form below and we’ll get back to you ASAP!