Site Loader

In this episode Erin talks about the 5 steps to increase flexility in the body and the mind. These steps are universal and include:

Breathing

Awareness

Feeling

Integration

Activation

By following these steps whether in asana (postures practice) or as a mental tool, you can learn to change your state.

Namaste 

Reach out Erin@ErinCoach.com

Check out our online streaming group with over 100 classes a month! 25 a month taught by Erin!

https://www.facebook.com/groups/553411982193709/ 

Post Author: Patrick Laughrey

Leave a Reply

Your email address will not be published. Required fields are marked *