In this episode, Erin talks about the areas of the body with trapped tension and emotion and the connection overall.
Shoulder Tension = Burdens and Responsibilities
Neck Tension = Fear and repressed self-expression
Upper Back = Grief, sorrow, and sadness
Middle Back = Insecurity, and powerlessness
Lower Back = Guilt, shame and unworthiness
Stomach = Inability to process emotions
Namaste
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