Site Loader

In this episode, Erin talks about the areas of the body with trapped tension and emotion and the connection overall. 

Shoulder Tension = Burdens and Responsibilities

Neck Tension = Fear and repressed self-expression

Upper Back = Grief, sorrow, and sadness

Middle Back = Insecurity, and powerlessness

Lower Back = Guilt, shame and unworthiness

Stomach = Inability to process emotions 


Reach out

Check out our online streaming group with over 100 classes a month! 25 a month taught by Erin! 

Post Author: Patrick Laughrey