8 SPOTS REMAINING!
Blog
Holding the Space
I always feel amazing after a coaching session. I feel it’s a privelege to sit…
Blog
IJ007 Saucha, Purity, Cleansing, Detoxing
Saucha, Purity, Cleansing, Detoxing As we purify ourselves physically and mentally, we become less cluttered…
Blog
IJ006 Aparigraha, Non-Possessiveness and How to Detach and Create Space Between Ourselves and Our Thoughts
Aparigraha, Non-Possessiveness and How to Detach and Create Space Between Ourselves and Our Thoughts Casey…
Blog
Getting Comfortable with Being Uncomfortable
During yoga class I say sometimes, “Get comfortable with being uncomfortable.” Usually this is said…
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IJ005 Special Guest Suyin Nichols, Author of “Love Yourself Lighter,” on Brahmacharya: Non-Excess Overeating, Overindulgence and a Balanced Life.
Suyin Nichols, “Love Yourself Lighter,” on Brahmacharya: Non-Excess Overeating, Overindulgence and a Balanced Life Suyin…
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Lose the Emotional Weight
Have you ever woken up in the morning and noticed you felt heavy? I don’t…
Blog
IJ004 Special Guest Eleni Sokos on Self Growth and Discovery
Eleni Sokos on Self Growth and Discovery In this episode Casey and Erin discuss Asteya,…