Empowered Serenity Coaching
TAA007 How to Create Self Love and Unconditional Self Love
Self-love has been a topic that has been coming up a lot in my coaching…
Empowered Serenity Coaching
TAA006 Food Addiction
What is the problem? I’m going to start with addiction in general and then more…
Empowered Serenity Coaching
TAA005 The Process of Change Part 2
Change is difficult and the brain doesn’t like change. It’s uncomfortable so in this episode…
Empowered Serenity Coaching
TAA004 The Process of Change Part 1
Wanting to evolve and change is natural. Life is fluid. If we don’t start to…
Inspired Journeys Podcast
IJ014 Yoga Sutras 1-4
In this episode Casey and Erin discuss the yoga sutras one through four. The yoga…
Inspired Journeys Podcast
IJ013 Non judgement, Openness, Forgiveness and Reconnecting to Ourselves
Today, Casey and Erin discuss the process of non-judgement or rather, detaching from judging and…
Inspired Journeys Podcast
IJ012 Healthy Lifestyles, Eating Disorders and Spiritual Awakening
Healthy Lifestyles, Eating Disorders and Spiritual Awakening Today Casey and Erin talk about transition into…
Empowered Serenity Coaching
TAA003 Mindfulness Part 2
Mindfulness Part 2 It’s amazing how quickly we disconnect from ourselves in happy times as…
Empowered Serenity Coaching
TAA002 Mindfulness Part 1
Mindfulness Part 1 “Realize deeply that the present moment is all you have. Make the…
Thriving After Addiction Podcast
TAA001 How to Live Your Best Life
How to Live Your Best Life Welcome to Empowered Serenity Coaching, where I teach you…
