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Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories.

Today on TAA, we have Julie Simons who is a licensed psychotherapist with a private practice in Sarasota offers online therapy throughout the state of Florida.

Erin shares her experience with this form of therapy about how it released a thought patterns of nothing being good enough.

Post Author: thriveyogafit