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In this episode, Erin talks about how to further our presence and not steal away the greatness of who we are by feeding into self-critical talk. How we steal away happiness from ourselves when we compare and contrast. So we further learn how to stay in the present and create a meaningful life closer to God.

Non-excess invites us to walk with God further and take just enough so that we are content. Non-excess keeps us grateful for what we have without the mind’s agenda directing us. We tread softly and live humbly, which ultimately leads to more joy.

Post Author: thriveyogafit