Touch Starved- In this episode, Erin talks about a real phenomenon where folks are literally depressed from not having any loving touch. The brain in your head is not the only brain that exists in you. Your fascia responds to touch and will come alive with touch.
If you cannot homer hugs somewhere, do self body work, get a massage, do yoga or some other activity to make contact with this sort of you. Be well and give yourself love.

Check out Erin’s retreat to Bali!! 

Post Author: Matt Murphy

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