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In this episode, Erin talks about the subtle difference between feeling and thinking about feeling. Many people do this, including Erin, and she shares a few tips on how to catch yourself and truly feel what you need to feel.






Do you want to get some once-in-a-lifetime training time with Erin, where you can learn fundamentally transformative tools in a yogic framework? Erin’s got an incredible Costa Rica retreat which is also a Yoga Teacher Training immersion event!  Fill out the form below and Erin will get back to you ASAP.  Don’t delay though, as she’s only got one spot left!




YTT Costa Rica Retreat – Interested Opt-In

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Post Author: Matt Murphy

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