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IJ022 Addiction
In this episode Casey and Erin discuss how discuss how addiction has impacted their lives…
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The Four Agreements: Don’t Take Anything Personally
We all make conscious and unconscious agreements with ourselves and the universe… This morning I…
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Yoga Brunch Club!
Yoga brunch club! It’s like the breakfast club except for more yoga. We recently took…
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IJ021 How to shift your perspective: Lessons from a Course in Miracles
LESSON 3. I do not understand anything I see in this room [on this street,…
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The Power of Coaching to Cure Bad Habits
Two weeks ago I was in San Diego for the second time in 2 weeks.…
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IJ020 A course in miracles
Lesson one: Nothing I see in this room [on this street, from this window, in…
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IJ019 How To Draw in Positive People
How to deal with negative people How to deal with negative people, and then how…
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Yoga Sutras 15 and 16: Staying Awake with Consciousness
Yoga Sutra 1.15: DRSTA ANUSRAVIKA VISAYA VITRSNASYA VASIKARA SAMJNA VAIRAGYM Mastering (vasikara-samjna) detachment (vairagya) occurs when…
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The Practice of Loving Kindness Meditation
I felt so honored to have a spiritual guru of his caliber visit my…
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IJ017 Yoga Sutras 12-14, Dedication in Practice and Transformation
In this episode, Casey and Erin discuss yoga sutras 12-14. Yoga Sutra 12: ABHYASA VAIRAGYABYAM…