Blog
IJ015 Yoga Sutras 5-7
In this episode, Casey and Erin talk about Yoga Sutras 5-7. The first Vrttayah Pancatayyah…
Blog
IJ016 Yoga Sutras 8-11
Viparyaya mithyajnanam atadrupa pratistham. Misconception occurs when knowledge of something is not based upon its…
Blog
IJ014 Yoga Sutras 1-4
In this episode Casey and Erin discuss the yoga sutras one through four. The yoga…
Blog
IJ013 Non judgement, Openness, Forgiveness and Reconnecting to Ourselves
Today, Casey and Erin discuss the process of non-judgement or rather, detaching from judging and…
Blog
IJ012 Healthy Lifestyles, Eating Disorders and Spiritual Awakening
Healthy Lifestyles, Eating Disorders and Spiritual Awakening Today Casey and Erin talk about transition into…
Blog
Natural Remedies
If you’re practicing your asanas and getting your Ass-ana kicked on the mat, we get…
Blog
Vulnerability and Growth
I wrote a very personal article last week, entitled “I Know the Deep Shame of…
Blog
IJ011 Ishvara Pranidhana: Surrender with Guest Frannie Hoffman, Spiritual Intuitive and Life Coach
Ishvara Pranidhana: Surrender with Guest Frannie Hoffman, Spiritual Intuitive and Life Coach Jump into your…
Blog
Yoga Teacher Training in Bradenton
What ever brings you to the mat. This is something I say often to yoga…