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You can claim your free gift of a yoga practice and meditation with Erin and A PDF to guide you how to coach yourself as well as nutritional tips to get you started on the thriving after addiction program you can access it by going to

Today’s episode I am life coaching a listener who is struggling with codependency issues. With a history of past abuse and rejection, there are some painful belief systems that have developed as she learned how to cope and protect herself. As we peel back the layers we get to the heart of the matter, and develop a game plan for repairing any damage that had happened. She is learning to shed toxic relationships and become her own loving advocate so she can always learn to choose and accept herself for better or worse.

If you would like to work with Erin, you can email for a clarity session.


Post Author: thriveyogafit