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Today we being discussion about further elements in the Thriving After Addiction program: The Yamas and Niyamas.

Everything must start from a foundation of love, so to live life skillfully we must first learn to be gentle and kind to ourselves and to support ourselves with unconditional love. Once we have that, we can show up authentically which is what Satya is about. Can we have the courage be honest, even when people won’t like it? If our intention is from a place of love, it is good. Each of the Yoga Ethics and Observances feeds into the next. This is where our work starts.

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