Routines for Recovery and Peer Pressure

In today’s episode, Erin talks about how important routines are for recovery and how we can take them with us even when we travel.
Routines give our minds and life order and so knowing the benefits and reminding ourselves why we do them can be so helpful especially when traveling.
Peer Pressure is something everyone deals with. From food pushers to partiers, chances are you’ve been peer pressured before. But you have every right to say no.

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