TAA195 Inner Child Work and Metta Meditation -

In this podcast Erin talks about the importance of inner child work and how we can start to access our inner child and feel repressed emotions that may be controlling us from the background. This is followed by a meditation to help us give loving kindness to someone in need. This meditation is also powerful for the giver as well as receiver. 

Reach out Erin@ErinCoach.com

www.thrivingafteraddiction.com 

Check out our online streaming group with over 100 classes a month! 25 a month taught by Erin!

https://www.facebook.com/groups/553411982193709/

Check out Erin’s retreat to Bali!!

www.thriveyogafit.com/bali-retreat 

Post Author: thriveyogafit