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In this meditation, Erin guides us how to create safety, compassion, and start planting seeds of love within. This meditation helps those who have been in abusive relationships with themselves or others, start to adopt beliefs that at our core, we are valuable, enough, and worthy of love.

We must create a safe space or love before we can release the abusive beliefs that keep us trapped in harmful relationships with ourselves or others.

Be the change you wish to see.


Reach out 

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Post Author: thriveyogafit