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In this episode Erin breaks down Ujjayi breath and combines it with the importance of grounding and an additional tool: Bandhas. Maha bandha (Sanskrit: महा बंध, Mahā Bandha), translated as “The great bandha” is the combination of all three internal locks or bandhas of hatha yoga performed together.

Reach out: Erin@ErinCoach.com

Check out our retreat to Bali! Half way filled already! 

https://www.thriveyogafit.com/bali-retreat/

Post Author: Matt Murphy

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