TYF214 Healing with Ayurveda and Prasad -

In this episode, Erin talks about her powerful experience on her retreat eating Ayurvedic food prepared with love by her friend Nicole Skaggs.

Ayurveda is the Sister Science of Yoga and a whole healing modality in itself. You can start exploring this science and yourself with a Dosha quiz: https://bit.ly/3hFs0Vz

And once you know, eating according to your dosha can help balance the body.

More importantly, having healing food and being surrounded by loving people can hugely impact your experience. 

Namaste 

Reach out Erin@ErinCoach.com

www.thrivingafteraddiction.com 

Check out our online streaming group with over 100 classes a month! 25 a month taught by Erin!

https://www.facebook.com/groups/553411982193709/

Check out Erin’s retreat to Bali!!

www.thriveyogafit.com/bali-retreat 

Post Author: Matt Murphy

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