In this episode, Erin talks about her powerful experience on her retreat eating Ayurvedic food prepared with love by her friend Nicole Skaggs.
Ayurveda is the Sister Science of Yoga and a whole healing modality in itself. You can start exploring this science and yourself with a Dosha quiz: https://bit.ly/3hFs0Vz
And once you know, eating according to your dosha can help balance the body.
More importantly, having healing food and being surrounded by loving people can hugely impact your experience.
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