Site Loader

In this episode, Erin talks about her powerful experience on her retreat eating Ayurvedic food prepared with love by her friend Nicole Skaggs.

Ayurveda is the Sister Science of Yoga and a whole healing modality in itself. You can start exploring this science and yourself with a Dosha quiz:

And once you know, eating according to your dosha can help balance the body.

More importantly, having healing food and being surrounded by loving people can hugely impact your experience. 


Reach out 

Check out our online streaming group with over 100 classes a month! 25 a month taught by Erin!

Check out Erin’s retreat to Bali!! 

Post Author: Matt Murphy

Leave a Reply

Your email address will not be published. Required fields are marked *