TYF215 Codependency: Releasing Guilt and finding Peace

In this episode, Erin talks about codependent patterns and how they can pop up over and over again and how we need to check in with ourselves to make sure we stay free from these patterns.

Erin talks about a student with whom this was happening and the guilt she felt. When she explored further she realized that mentally she was taking on the student’s responsibility which is only theirs. Then she found freedom once more.

She gives tools and hacks on how to stop codependency before it consumes.

Namaste

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