TENSION PATTERN RELEASE

Aka Body Rolling, this table treatment is a form of muscle and myofascial stretch that releases tension patterns, realigns bone, and increases circulation and flexibility. Sessions are tailored to the client’s needs. Many people only need a few sessions to gain relief of chronic pain as the treatment lengthens the spine and opens the tissues on a very deep level. Drink some water after this one.

BODY ROLLING

Have your whole body rolled out using YBR balls. Relieves stress, misalignments & chronic pain. *Face Rolling also available – for fine lines, TMJ & sinus issues!

LIFE COACHING

Helps you change your life by changing the way you operate on a deeper level. Rather than just examining your behaviors, habits & goals, we delve into your deep rooted beliefs & emotional pain patterns.

 

PRIVATE YOGA

One-on-one or small group up to four of the ancient healing system from India. Involves breathwork, deep stretching, realignment. Helps with overall wellness, balance & flexibility.

 

THAI YOGA

(aka Lazy Man’s Yoga) Ancient healing system from Thailand that uses a blend of deep stretching and targeted release. Helps with flexibility, relieves stress, pain reduction & range of motion.

 

REIKI

An ancient bio-energetic healing technique that promotes peace, relaxation, reduces pain and helps the body to heal itself naturally & process emotions.

 

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