Blog
IJ017 Yoga Sutras 12-14, Dedication in Practice and Transformation
In this episode Casey and Erin discuss yoga sutras 12-14 Yoga sutra number 12 ABHYASA…
Thriving After Addiction Podcast
TAA008 Boundaries for healthy relationships, preserving love, and honoring ourselves
PROPER BOUNDARIES COME FROM A PLACE OF LOVE. If you are angry, frustrated, and mad,…
Blog
IJ015 Yoga Sutras 5-7
In this episode, Casey and Erin talk about Yoga Sutras 5-7. The first Vrttayah Pancatayyah…
Blog
IJ016 Yoga Sutras 8-11
Viparyaya mithyajnanam atadrupa pratistham. Misconception occurs when knowledge of something is not based upon its…
Thriving After Addiction Podcast
TAA007 How to Create Self Love and Unconditional Self Love
Self-love has been a topic that has been coming up a lot in my coaching…
Thriving After Addiction Podcast
TAA006 Food Addiction
What is the problem? I’m going to start with addiction in general and then more…
Thriving After Addiction Podcast
TAA005 The Process of Change Part 2
Change is difficult and the brain doesn’t like change. It’s uncomfortable so in this episode…
Thriving After Addiction Podcast
TAA004 The Process of Change Part 1
Wanting to evolve and change is natural. Life is fluid. If we don’t start to…
Blog
IJ014 Yoga Sutras 1-4
In this episode Casey and Erin discuss the yoga sutras one through four. The yoga…